How to remove a pimple the right way

Photo Credit: Alexandra Gorn@alexagorn The biggest myth related to pimples or cystic acne is that it only occurs when you’re in your teens or as a young adult -when in fact it can occur well into adulthood. It’s natural for someone who is over the age of 25 to wake up with a big zit… Continue reading How to remove a pimple the right way

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How to clear your mind of unwanted thoughts

Unwanted thoughts can get to the best of us. It leads us to stress, lack of concentration, insomnia and slowly affects our overall well-being. Having control over these unwanted thoughts can seem difficult, but it’s definitely doable and I hope that with this guide, you will be able to find a way to rid your… Continue reading How to clear your mind of unwanted thoughts

Exercises to improve brain function

There are so many distractions today that it can cause our brain to feel tired or overwhelmed. The advancement of technology is a double-edged sword, on the one hand it can be a great tool for us to use for research, connecting with long distance family and friends, making online purchases, and so much more.… Continue reading Exercises to improve brain function