How to clear your mind of unwanted thoughts

Unwanted thoughts can get to the best of us. It leads us to stress, lack of concentration, insomnia and slowly affects our overall well-being. Having control over these unwanted thoughts can seem difficult, but it’s definitely doable and I hope that with this guide, you will be able to find a way to rid your… Continue reading How to clear your mind of unwanted thoughts

Exercises to improve brain function

There are so many distractions today that it can cause our brain to feel tired or overwhelmed. The advancement of technology is a double-edged sword, on the one hand it can be a great tool for us to use for research, connecting with long distance family and friends, making online purchases, and so much more.… Continue reading Exercises to improve brain function

Vitamins for your Skin and Hair

Soft, luscious, silky hair… clear, glowing smooth skin… isn’t that what we all want? And in order to achieve these, we use so many different topical products and eat healthy meals every day (both of which are HIGHLY important). But did you know that there are beauty supplements which can help us to achieve our… Continue reading Vitamins for your Skin and Hair

Steps to Emotional Stability

Do you ever feel like some days you're more easily triggered than others? Or that you’re so deeply lost in thought, your present moment doesn’t exist? Anxiety, fear, past traumas, past betrayals, past hurts, these are all factors that can contribute to your emotional instability. They cause imbalance when you don’t allow yourself to “feel.”… Continue reading Steps to Emotional Stability

Finding Balance

Lately work has been hectic. Work, taking classes online, taking care of a pup, keeping a clean home, managing upkeep of my car, and then there’s taking care of me - my schedule is jam-packed. In addition to the fact I have moved from sea level to very high altitude, I feel constantly drained! I’ve… Continue reading Finding Balance