All the beauty essentials we need this summer!

It’s (almost) that time of year again, when we start believing in the ‘less is more’ approach and swap all our beauty products from the winter for that sun-kissed appearance. If you're stuck for which products to opt for, then fret no more as we are here to give you a low-down on all your… Continue reading All the beauty essentials we need this summer!

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Understanding how pimples form

Pimples, the term we use to refer to a wide variety of acne and other ‘bumps’ on our skin. But have you ever wondered how they form? I mean, why would you? But then again, why would you not because by learning how they come about, we can ensure that they either don’t happen in… Continue reading Understanding how pimples form

How to remove a pimple the right way

Photo Credit: Alexandra Gorn@alexagorn The biggest myth related to pimples or cystic acne is that it only occurs when you’re in your teens or as a young adult -when in fact it can occur well into adulthood. It’s natural for someone who is over the age of 25 to wake up with a big zit… Continue reading How to remove a pimple the right way

DIY Face Masks

There’s not much that a good face mask cannot fix. From visibly awakening our stressed out faces, to sorting out the odd zit to minimising the appearance of large pores. One con, however, is the price tag that they often come with, but did you know that you can find many staple ingredients for a… Continue reading DIY Face Masks

How to clear your mind of unwanted thoughts

Unwanted thoughts can get to the best of us. It leads us to stress, lack of concentration, insomnia and slowly affects our overall well-being. Having control over these unwanted thoughts can seem difficult, but it’s definitely doable and I hope that with this guide, you will be able to find a way to rid your… Continue reading How to clear your mind of unwanted thoughts

Exercises to improve brain function

There are so many distractions today that it can cause our brain to feel tired or overwhelmed. The advancement of technology is a double-edged sword, on the one hand it can be a great tool for us to use for research, connecting with long distance family and friends, making online purchases, and so much more.… Continue reading Exercises to improve brain function

Vitamins for your Skin and Hair

Soft, luscious, silky hair… clear, glowing smooth skin… isn’t that what we all want? And in order to achieve these, we use so many different topical products and eat healthy meals every day (both of which are HIGHLY important). But did you know that there are beauty supplements which can help us to achieve our… Continue reading Vitamins for your Skin and Hair

Steps to Emotional Stability

Do you ever feel like some days you're more easily triggered than others? Or that you’re so deeply lost in thought, your present moment doesn’t exist? Anxiety, fear, past traumas, past betrayals, past hurts, these are all factors that can contribute to your emotional instability. They cause imbalance when you don’t allow yourself to “feel.”… Continue reading Steps to Emotional Stability

Finding Balance

Lately work has been hectic. Work, taking classes online, taking care of a pup, keeping a clean home, managing upkeep of my car, and then there’s taking care of me - my schedule is jam-packed. In addition to the fact I have moved from sea level to very high altitude, I feel constantly drained! I’ve… Continue reading Finding Balance