How to clear your mind of unwanted thoughts

Unwanted thoughts can get to the best of us. It leads us to stress, lack of concentration, insomnia and slowly affects our overall well-being. Having control over these unwanted thoughts can seem difficult, but it’s definitely doable and I hope that with this guide, you will be able to find a way to rid your… Continue reading How to clear your mind of unwanted thoughts

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Exercises to improve brain function

There are so many distractions today that it can cause our brain to feel tired or overwhelmed. The advancement of technology is a double-edged sword, on the one hand it can be a great tool for us to use for research, connecting with long distance family and friends, making online purchases, and so much more.… Continue reading Exercises to improve brain function

Steps to Emotional Stability

Do you ever feel like some days you're more easily triggered than others? Or that you’re so deeply lost in thought, your present moment doesn’t exist? Anxiety, fear, past traumas, past betrayals, past hurts, these are all factors that can contribute to your emotional instability. They cause imbalance when you don’t allow yourself to “feel.”… Continue reading Steps to Emotional Stability

My Experience with ‘Green Crack’ this weekend

So this past weekend, I had a bit of a setback. Not as productive a weekend as I would have hoped for. Sadly the weather was amazingly gorgeous so I missed out on an outing with my dog as well. It all began when I had decided to take the trip to a dispensary to… Continue reading My Experience with ‘Green Crack’ this weekend

Finding Balance

Lately work has been hectic. Work, taking classes online, taking care of a pup, keeping a clean home, managing upkeep of my car, and then there’s taking care of me - my schedule is jam-packed. In addition to the fact I have moved from sea level to very high altitude, I feel constantly drained! I’ve… Continue reading Finding Balance