Bio Hacks of the Week

Activating your brain & body's superPOWERS! You can also view this post here on our new site. Portable Water Ionizer $60 USD Optimize your hydration with a Water Ionizer.Drink ionized alkaline water. Since our bodies are made of 70-80% water, every bodily function relies on our body's hydration - from digestion, energy, mental clarity/focus, to… Continue reading Bio Hacks of the Week

Making the ultimate morning routine

Also available on our new site here. Mornings are important but can also be hard to get started on the right note. It’s important to have a set routine in your morning that helps you get the most of your day. I’ve compiled some steps to a more powerful morning routine that will not only… Continue reading Making the ultimate morning routine

Your Ultimate Glow Guide!

Who doesn’t want a gorgeous glow, that too when it’s spring? But why is it that the journey towards achieving it seems so difficult, when we could in fact have the skin we have been dreaming for without breaking the bank?! Well, I have decided not to say too much today because I want to… Continue reading Your Ultimate Glow Guide!

8 Things I’ve learnt from Travelling The World!

Interlaken, Switzerland I LOVE travelling as I get to see the beauty the world has to offer, and it gives me the opportunity to free myself and take a break from the ups and downs in life. I consider myself fortunate to have had the opportunity to visit various locations around the world from a… Continue reading 8 Things I’ve learnt from Travelling The World!

Finding Balance

Lately work has been hectic. Work, taking classes online, taking care of a pup, keeping a clean home, managing upkeep of my car, and then there’s taking care of me - my schedule is jam-packed. In addition to the fact I have moved from sea level to very high altitude, I feel constantly drained! I’ve… Continue reading Finding Balance

Mexico in March

Last week I was in Northern Mexico celebrating and catching up with friends. One of my best friends, Laura got married! I have been traveling and going to Northern Mexico for years. Laura and I met in San Miguel about 4 years ago around this month so it was emotional and surreal that fast forward… Continue reading Mexico in March