Making the ultimate morning routine

Also available on our new site here. Mornings are important but can also be hard to get started on the right note. It’s important to have a set routine in your morning that helps you get the most of your day. I’ve compiled some steps to a more powerful morning routine that will not only… Continue reading Making the ultimate morning routine

Exercises to improve brain function

There are so many distractions today that it can cause our brain to feel tired or overwhelmed. The advancement of technology is a double-edged sword, on the one hand it can be a great tool for us to use for research, connecting with long distance family and friends, making online purchases, and so much more.… Continue reading Exercises to improve brain function